Weigh In record (no journal entry) for 13 January 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1128 kcal
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Fat: 14.15g | Prot: 45.88g | Carbs: 207.28g.
Breakfast: Subway 潛艇堡. Lunch: 全家 懷石蒲燒鰻魚飯糰. Dinner: 百家珍 蜂蜜蘋果醋. more...
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steady weight
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