Weigh In record (no journal entry) for 13 January 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1724 kcal
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Fat: 67.31g | Prot: 93.59g | Carbs: 199.65g.
Breakfast: Kacang Hijau, Royco Royco Ayam, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Minyak Nabati, Daging Sapi Giling. Dinner: Kubis, Royco Royco Ayam, Gula Pasir, Kacang Hijau, Bawang Putih, Cabai Merah atau Rawit, Minyak Nabati, Daging Sapi Giling. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Ultra Milk Low Fat. more...
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Gaining 0.4 kg a Week
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ratih anggraeni88's Weight History
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