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29.4%,裸重。
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1132 kcal
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Fat: 79.19g | Prot: 55.45g | Carbs: 54.35g.
Lunch: 無糖豆漿, Arla 動物性鮮奶油, 雞蛋, NOW 洋車前子粉, Bob's Red Mill 椰子細粉, 開南杏仁粉. Dinner: 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 炒香姑, 煎蛋, 全聯 豬梅花肉, 炒高麗菜, 炒豆芽. more...
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steady weight
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