Weigh In record (no journal entry) for 13 January 2019
|
104.6 kg
Lost so far: 4.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2396 kcal
|
Fat: 66.02g | Prot: 66.72g | Carbs: 378.51g.
Lunch: 黑松 沙士, 飯, 魚, 肉. Dinner: 可口可樂 可口可樂, 燒肉飯, 一蘭 拉麵. Snacks/Other: 草莓吐司, 麥當勞 (McDonald's) 聖代. more...
|
Gaining 2.8 kg a Week
|
|
alanineaton's Weight History
|