Weigh In record (no journal entry) for 13 January 2019
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94 kg
Lost so far: 22.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1030 kcal
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Fat: 43.02g | Prot: 47.38g | Carbs: 117.85g.
Breakfast: Пицца Суши Вок Пицца Домашняя. Lunch: Ирбитский Молочный Завод Кефир 1%, Магнит Банан, ВкусВилл Кекс Апельсиновый. more...
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Losing 0.7 kg a Week
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