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111/72/103
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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5870 kcal
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Fat: 368.69g | Prot: 256.77g | Carbs: 389.69g.
Breakfast: 富統 培根, 蒜茸, 煮熟的蒜頭, 蒜頭, 蔥, 7-11 熱美式(中). Lunch: 香菇, 韭菜花, 虱目魚肚, 絲瓜, 炒茄子, 豉油/醬油, 植物油. Dinner: 拿坡里 重乳酪蛋糕, 扇貝（混種）. Snacks/Other: 烤地瓜, 鮮棗. more...
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Gaining 0.7 kg a Week
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