Weigh In record (no journal entry) for 13 January 2019
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90 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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497 kcal
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Fat: 7.52g | Prot: 57.79g | Carbs: 44.32g.
Breakfast: Putih Telur Matang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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