Weigh In record (no journal entry) for 12 January 2019
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2041 kcal
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Fat: 127.86g | Prot: 173.30g | Carbs: 55.83g.
Breakfast: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Kraft American Cheese Slice, Yellow Onions (Sauteed), Garlic, Tanimura & Antle Bell Peppers, Carrington Farms Organic Ghee, Egg White, Egg. Dinner: Egg, New York Style Sausage Company Pork Sausage Breakfast Links. more...
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Losing 0.5 kg a Week
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