Weigh In record (no journal entry) for 13 January 2019
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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237 kcal
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Fat: 10.10g | Prot: 10.60g | Carbs: 26.08g.
Lunch: Pizza Keju. more...
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Losing 1.1 kg a Week
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