наталья 888's Journal, 13 Jan 19

наталья 888's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2019

72.5 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1200 kcal

Fat: 71.36g | Prot: 75.29g | Carbs: 62.32g. Breakfast: Жареное Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе, Сыр Пармезан (Твердый). Lunch: Куриная Ножка, Салат с Зеленью и Овощным Ассорти. Dinner: Менза Ролл с Угрем, Ролл с Лососем, Салат Цезарь с Курицей. more...

1994 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

наталья 888's Weight History

View Complete History

наталья 888's Journal, 13 Jan 19

Submit a Comment

наталья 888's Weight History