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Натали1788
Journal
13 Jan 19
Натали1788's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
104.5 kg
Lost so far:
3.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
869 kcal
Fat: 32.98g | Prot: 60.93g | Carbs: 86.25g.
Breakfast:
Мёд, Овсянка Запаренная, Слабое Кофе с Сахаром.
Lunch:
Куриные Котлеты на Пару, Гречка Отварная, Салат из Капусты.
Dinner:
Салат из Капусты, Куриные Бедра (Кожа не Съедена).
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Натали1788's Weight History
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