Weigh In record (no journal entry) for 13 January 2019
|
49.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
429 kcal
|
Fat: 21.50g | Prot: 15.08g | Carbs: 48.86g.
Breakfast: Apelsiner. Lunch: Äpple. Dinner: Scan Prickig Korv, Gouda eller Edamer Ost, Lätta Lättmargarin, Bröd. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|