Weigh In record (no journal entry) for 13 January 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2293 kcal
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Fat: 62.80g | Prot: 93.49g | Carbs: 336.69g.
Breakfast: 炒鸡蛋, 蒸饺, 蘿蔔糕, 维记 低脂高钙奶. Lunch: 肉松, 海绵蛋糕. Dinner: 酱油, 植物油, 炒豆角, 鱼豆腐, 全脂牛奶, 糖, 番茄酱, 意大利面, 土豆泥（加全脂牛奶和人造牛油）, 蘑菇汤, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 雀巢 威化巧克力, 桃李 麦芬吐司面包, 维记 低脂高钙奶, 新奇士 橙汁汽水, 立顿 英式柠檬茶. more...
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2189 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Singing - 30 minutes, Teaching - 1 hour, Sewing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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