Weigh In record (no journal entry) for 13 January 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1185 kcal
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Fat: 49.43g | Prot: 51.63g | Carbs: 116.66g.
Breakfast: Индейка Отварная, Бутерброд с Маслом, Арла Сыр Сливочный Легкий Натура, Огурец (без Кожуры), Лента Сыр Адыгейский. Lunch: Нескафе Кофе 3В1, Лента Пицца 4 Сыра. Snacks/Other: Чай с Лимоном, Домино Торт Танита. more...
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Gaining 0.7 kg a Week
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