Weigh In record (no journal entry) for 13 January 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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625 kcal
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Fat: 25.56g | Prot: 23.87g | Carbs: 83.04g.
Breakfast: Sugar, Peanuts, Milk Mark Молоко 1,5%, Banana, Milk Mark Молоко 1,5%, Egg, Добродия Кукурузная Мука. more...
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Gaining 0.6 kg a Week
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keisy3360k's Weight History
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