Weigh In record (no journal entry) for 13 January 2019
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70.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1825 kcal
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Fat: 98.84g | Prot: 59.42g | Carbs: 181.16g.
Breakfast: Макароны или Лапша с Сыром, Капучино. Lunch: Картофельное Пюре, Сельдь Соленая. Dinner: Торт Наполеон, Авокадо, Салат Овощной с Маслом. Snacks/Other: Мёд, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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valensia123's Weight History
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