Weigh In record (no journal entry) for 13 January 2019
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64.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2006 kcal
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Fat: 63.70g | Prot: 145.34g | Carbs: 209.34g.
Breakfast: Сыр Домашний, Хлебзавод 28 Хлеб Бородинский, Яичница, Торт Наполеон. Lunch: Окей Лечо по-Домашнему, Джюгас Сыр Пармезан, Макфа Спагетти из Твердых Сортов Пшеницы, Куриное Филе. Snacks/Other: Апельсин. more...
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Losing 0.2 kg a Week
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РусланSay's Weight History
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