Weigh In record (no journal entry) for 28 September 2012
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2674 kcal
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Fat: 54.07g | Prot: 97.55g | Carbs: 367.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Beer, Beer, Lager (500 ml), Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...
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2942 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 55 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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