Weigh In record (no journal entry) for 13 January 2019
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1275 kcal
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Fat: 38.62g | Prot: 81.30g | Carbs: 157.36g.
Breakfast: Gekochtes Ei, Trauben, Apfel, Kiwi, Migros Vollkorn Haferflocken, Granola, Léger Joghurt Nature, Orangen, Kaki, Coop Naturaplan Bio Pastrami, Sellerie, Maestade Rauchmöckli, Tomaten, Radieschen, Rettich. Dinner: Weißes Mehl, Rama Rama mit Butter, Emmi Milch Laktosefrei, Hähnchenbrustfilet, Kalbsfilet, Parmesan (Gerieben), Erbsen, Lauch, Kartoffeln, Brokkoli, Karotten, Blumenkohl. Snacks/Other: Coop Naturaplan Bio Pastrami, Migros Apfelwähe, Kaffee mit Milch. more...
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2008 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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