Weigh In record (no journal entry) for 13 January 2019
|
87.6 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1995 kcal
|
Fat: 65.20g | Prot: 119.99g | Carbs: 233.45g.
Breakfast: Weich Gekochtes Ei, Vollkorn Müsli Vollkorn Müsli Happy Harvest, Arla Skyr Natur, Banane. Lunch: Obstsalat, Wolf Eigold Spiralen, Rinderroulade. Dinner: New Lifestyle Goudina, Landhof Extrawurst, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|