Weigh In record (no journal entry) for 13 January 2019
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113.7 kg
Lost so far: 5.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1144 kcal
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Fat: 50.11g | Prot: 57.98g | Carbs: 114.51g.
Breakfast: Thee, AH Pekelvlees, Witte Boterham. Lunch: C1000 Jonge Goudse Kaas 48+, Witte Boterham, Water, Zwagerman Ontbijtspek, Gebakken Ei, Witte Boterham. Dinner: Milbona Yogurth met Vruchten, AH Kippendijfilet, Bloemkool. Snacks/Other: AH Tomatensap, Thee, Sultana Fruitbiscuit Bosvruchten. more...
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3247 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...
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Gaining 1.2 kg a Week
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f.j.bolt's Weight History
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