Weigh In record (no journal entry) for 13 January 2019
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1577 kcal
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Fat: 71.81g | Prot: 56.53g | Carbs: 173.49g.
Breakfast: Nesquik Какао, Alpen Gold Bitter Горький Шоколад 70%, Сосиска, Батон, Яичница. Lunch: Ого Отруби Пшеничные, Чудо Йогурт Персик-Манго-Дыня, Суп с Фрикадельками, Mission Deli Тортилья, Киви, Бутерброд с Красной Икрой, Гранат. more...
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Losing 0.7 kg a Week
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kcubaruk's Weight History
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