Weigh In record (no journal entry) for 13 January 2019
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1955 kcal
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Fat: 60.27g | Prot: 168.61g | Carbs: 176.62g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano. Lunch: Maçã, Morangos, Ferrero Ferrero Rocher, Nestlé Kvarg Framboesa, Arroz Branco (Médio, Cozido) , Camarão Cozido. Dinner: Batatas Fritas, Bimbo Tostas Integrais, Terra Nostra Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa Feijão e Legumes. Snacks/Other: Oreo Cobertas Com Chocolate Branco. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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