Weigh In record (no journal entry) for 13 January 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1975 kcal
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Fat: 79.00g | Prot: 82.15g | Carbs: 187.79g.
Lunch: Ratatouille, Combino Bandnudeln, Rinderroulade. Snacks/Other: Roter Tafelwein, Sekt, Kaffee mit Milch, Clever Toastbrot, Hofer Frankfurter, Resch & Frisch Topfenschnitte, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.4 kg a Week
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