Weigh In record (no journal entry) for 13 January 2019
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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702 kcal
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Fat: 19.00g | Prot: 14.86g | Carbs: 122.53g.
Breakfast: Tahu Goreng. Lunch: Indomie Rasa Ayam Bawang, Es Buah. Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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