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Bra start.
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1417 kcal
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Fat: 41.10g | Prot: 71.23g | Carbs: 195.84g.
Breakfast: GAAM Nutrition 100% Whey Premium. Lunch: Anamma Vegobullar, Penne. Dinner: Hälsans Kök Soja Chorizo, Potatismos. Snacks/Other: Clementin, Äpple, Banan, Apelsiner, Päron. more...
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Losing 0.1 kg a Week
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karlkeily's Weight History
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