Krillebjörk's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

2139 kcal

Fat: 106.81g | Prot: 92.57g | Carbs: 195.78g. Lunch: Pågen Längtan, Kalles Randiga Kaviar, Norrmejerier Mellanmjölk, Kokt Ägg, ICA Lingonsylt, Kaffe. Dinner: Burger King King Fries (Medium), Burger King Big King XXL. Snacks/Other: GB Glace Big Pack Vanilj. more...

697 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Krillebjörk's Journal, 13 Jan 19

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Krillebjörk's Weight History