Weigh In record (no journal entry) for 13 January 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1931 kcal
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Fat: 117.26g | Prot: 54.67g | Carbs: 157.48g.
Breakfast: REWE Bio Ziegenfrischkäse, Schär Vital Brot, Aldi Nord Lachsforelle. Lunch: Lambertz Compliments, Milka Eier Oreo, DM Bio Pekannuss Kerne. Dinner: Avocado, Wachtelei, Schär Meisterbäckers Vital, Schär Vital Brot, Aldi Nord Lachsforelle. more...
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Losing 0.6 kg a Week
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