Weigh In record (no journal entry) for 13 January 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1007 kcal
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Fat: 46.77g | Prot: 59.37g | Carbs: 83.92g.
Lunch: Feijão Tropeiro, 3 Corações Cappuccino Chocolate, Kopenhagen Chocolate 70% Cacau Sabor Laranja, Pinduca Farofa Tradicional, Friboi Picanha Grelhada sem Gordura, Italac Leite Integral. Dinner: Carne de Vaca Moída, Abóbora Cabotia. more...
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Losing 4.9 kg a Week
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beatrizcostavinhal's Weight History
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