Weigh In record (no journal entry) for 13 January 2019
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1167 kcal
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Fat: 78.74g | Prot: 76.32g | Carbs: 50.02g.
Lunch: Moqueca de Peixe. Dinner: Cenouras, Abobrinha Refogada, Couve-de-Folhas, Peito de Frango. more...
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steady weight
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herikasantos's Weight History
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