Weigh In record (no journal entry) for 13 January 2019
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117.9 kg
Lost so far: 15.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1235 kcal
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Fat: 84.93g | Prot: 53.44g | Carbs: 75.71g.
Lunch: Menemen. Dinner: Beyaz Ekmek, Zeytinyağı, Kiraz Domates, Işkembe, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta. Snacks/Other: Çerezya Tuzlu Fıstık, Kavrulmuş Tuzlu Kaşu Fıstığı, Beyaz Leblebi, Antep Fıstığı, Fındık, Mandalina, Elma, Fındık. more...
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Losing 4.9 kg a Week
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alpers1984's Weight History
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