Weigh In record (no journal entry) for 13 January 2019
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56 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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820 kcal
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Fat: 24.41g | Prot: 42.48g | Carbs: 111.75g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Кефир 1%. Dinner: Помидоры, Карат Сыр Творожный "Виолетта" с Зеленью, Мультизерновой Хлеб, Зеленый Чай. more...
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Gaining 0.0 kg a Week
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