Weigh In record (no journal entry) for 13 January 2019
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1035 kcal
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Fat: 40.74g | Prot: 48.14g | Carbs: 119.25g.
Breakfast: Äpfel, Gekochtes Ei, Müsli, Heidelbeeren. Lunch: Gemischter Salat mit Dressing, Risotto, SPAR Garnelen. more...
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Gaining 0.8 kg a Week
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