Weigh In record (no journal entry) for 13 January 2019
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74.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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850 kcal
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Fat: 70.77g | Prot: 47.09g | Carbs: 4.95g.
Breakfast: Juhayna Whipping Cream , Coffee, Brie Cheese, Fried Egg. Lunch: Chicken Thigh. Snacks/Other: Mozzarella Cheese, Cheddar Cheese , Kiri Cheese, Keto Pancakes, Coconut Vegetable Oil , Coconut Oil. more...
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Gaining 0.7 kg a Week
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dinasaad's Weight History
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