Weigh In record (no journal entry) for 13 January 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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689 kcal
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Fat: 26.81g | Prot: 65.62g | Carbs: 50.25g.
Breakfast: Sadia Patê de Frango, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Salgada. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Seara Filezinho de Peito (Sassami). Dinner: Morangos. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Bauducco Torrada Integral (1), Nestlé Leite em Pó Ninho, Sadia Patê de Presunto. more...
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Losing 4.2 kg a Week
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