Weigh In record (no journal entry) for 13 January 2019
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1732 kcal
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Fat: 37.87g | Prot: 79.63g | Carbs: 205.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Honey, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Lime Juice, Tequila, King's Choice Smoked Gouda Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, Spence & Co. Smoked Salmon. Dinner: Beer, Feta Cheese, Wild Rice (Cooked), Pita, Chicken with apricots and dates. Snacks/Other: Xagave Agave Nectar, Tequila, European Type Grapes. more...
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2065 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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