1600 早餐 黑眼豆100.芥菜150+油菜花100+魚頭湯200.黑豆納豆15 餐後染髮去 午餐 仙桃1.芭樂1.棗子1.肯德基蛋塔1 晚餐 海鮮火鍋.家樂福蜜汁雞腿半隻.“撐” 嘴饞 花生米1小包.賽琳娜起司餅10片
空中腳踏車100下 瑜伽
早體重47.8體脂24.4 晚體重49.3體脂23.8
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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