Weigh In record (no journal entry) for 13 January 2019
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61.9 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1010 kcal
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Fat: 47.11g | Prot: 16.17g | Carbs: 140.09g.
Breakfast: Gelbe Paprika, Gut & Günstig Frischkäse, Salatgurke, Kaffee, Bananen. Lunch: Chow Mein Chinesische Nudeln. Dinner: Pink Lady Äpfel. Snacks/Other: Mars Mars (35g). more...
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Gaining 0.5 kg a Week
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nati1008's Weight History
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