Weigh In record (no journal entry) for 13 January 2019
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2260 kcal
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Fat: 59.74g | Prot: 176.71g | Carbs: 268.54g.
Breakfast: Nueces, Kirkland Signature Leche Deslactosada Light, Plátano, Papaya, Optimum Nutrition Gold Whey Protein. Lunch: Plátano, MusclePharm Combat Powder - Cookies 'N' Cream, Manzana, Santa Clara Leche Light, Avena. Dinner: Tortillas de Maíz, Brócoli, Pimientos Verdes, Jitomate, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Tortillas de Maíz, Covadonga Queso Panela, Huevo. more...
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Losing 11.2 kg a Week
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luisca1966's Weight History
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