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今天實施吃只吃一餐減肥法
明天來驗收成果
謝謝哥哥給我的炸雞🍗（感恩）
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52.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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529 kcal
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Fat: 26.75g | Prot: 38.72g | Carbs: 36.98g.
Lunch: 義美 全脂鮮乳. Dinner: 豆腐乾, 炒青菜, 肯德基 (KFC) 炸雞. more...
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Gaining 2.8 kg a Week
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