Weigh In record (no journal entry) for 13 January 2019
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2485 kcal
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Fat: 121.31g | Prot: 198.96g | Carbs: 155.45g.
Lunch: 韋至婚禮午餐. Dinner: 嘉禾食品 油炸大土豆, 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 台糖 黑糖薑母茶, 孔雀牌 孔雀餅乾, 嘉禾食品 油炸大土豆, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾. more...
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steady weight
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