Weigh In record (no journal entry) for 13 January 2019
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1298 kcal
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Fat: 49.76g | Prot: 84.53g | Carbs: 141.17g.
Breakfast: Bolo de Coco Low Carb, Água de Coco, Essential Nutrition Whey Protein, Suco Detox. Lunch: Dr. Oetker Gelatina Diet Morango, Alcatra Grelhada, Farofa, Feijão Verde. Dinner: Piraquê Biscoito de Maisena, Batata Doce. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Qualitá Amendoim Torrado Salgado sem Pele, Dr. Oetker Gelatina Diet Morango, DIA Manga Rosa. more...
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3110 kcal
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Exercise:
corrida - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Race - 1 hour. more...
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Losing 1.4 kg a Week
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carlaf_simoes's Weight History
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