Weigh In record (no journal entry) for 13 January 2019
|
61.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1158 kcal
|
Fat: 39.94g | Prot: 115.75g | Carbs: 84.39g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Креветки (Вареные или на Пару), Рис Вареный. Dinner: Пава Пава Фарш Нежный Индейка, Брокколи. Snacks/Other: Данон Творог Мягкий 5%, Данон Творог Мягкий 5%, Syntrax Протеин Matrix 2.0. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sqworcha's Weight History
|