Weigh In record (no journal entry) for 13 January 2019
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101.4 kg
Lost so far: 14 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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714 kcal
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Fat: 22.49g | Prot: 52.04g | Carbs: 76.46g.
Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Laranja Pêra, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Brigadeiro de Colher, Pizza de Atum. Snacks/Other: Kibon Picolé de Limão , Pêssegos. more...
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Losing 2.1 kg a Week
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romeires's Weight History
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