Vor dem Training (3 Tage Pause)
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1999 kcal
|
Fat: 115.99g | Prot: 97.73g | Carbs: 141.46g.
Breakfast: Dolce Gusto Caffe Lungo, Pötterhof in Bracht Frische Zwiebelmett, Zwiebeln, Nutella Nutella, Butter-Croissants, Weizenbrötchen. Lunch: Nutella Nutella, Butter-Croissants, Gut & Günstig Cheddar, Gut & Günstig Hauchfein Delikatess Feine Salami, Weizenbrötchen. Dinner: REWE Beste Wahl Joghurtdressing, REWE Salat Schale Capricciosa. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|