Weigh In record (no journal entry) for 13 January 2019
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104.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1813 kcal
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Fat: 94.37g | Prot: 71.73g | Carbs: 173.10g.
Breakfast: Gekochtes Ei, Purland Frisches Mett, Frischkäse, Milch 1,5%, Butter, Gelee (Alle Sorten), Alnatura Shiitake Pastete, Lidl Rosenbrötchen, Deluxe Buttercroissants. Dinner: Purland Frisches Mett, Schafskäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grüne Oliven, Gekochter Brokkoli (Fettfrei Gekocht), Tomaten, Olivenöl, Büffelmozarella, Dinkelbrötchen. Snacks/Other: Zentis Pflaumenmus, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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Losing 1.1 kg a Week
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Davilex.'s Weight History
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