Weigh In record (no journal entry) for 13 January 2019
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83.9 kg
Lost so far: 24.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1098 kcal
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Fat: 34.95g | Prot: 145.32g | Carbs: 50.97g.
Lunch: Patinho Grelhado, Campanella Queijo Ralado, Abóbora Cozida. Dinner: Vila Rica Queijo Mussarela, Patinho Grelhado, Vitafor Isofort Chocolate, Itambé Leite Líquido Desnatado. Snacks/Other: Cenouras, Suco de Limão, Couve Manteiga Crua. more...
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Losing 6.3 kg a Week
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Babi2404's Weight History
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