Weigh In record (no journal entry) for 28 September 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2012:
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1150 kcal
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Fat: 91.36g | Prot: 67.90g | Carbs: 23.91g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, Sour Cream. Lunch: Blue or Roquefort Cheese, cucumber, tomatoes, Pepitas Pumpkin Seeds, onion, marzetti ranch dressing, bumble bee premium wild pink salmon, lettuce mix. Snacks/Other: serious snacking sharp cheddar cheese bars, pistachios. more...
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Losing 2.1 kg a Week
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