Weigh In record (no journal entry) for 13 January 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1583 kcal
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Fat: 77.61g | Prot: 54.73g | Carbs: 165.94g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: ICA Nötfärs 12%, Kungsörnen Vit Fiberpasta . Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. Snacks/Other: Granny Smith-Äpplen. more...
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3492 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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