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shermes
Journal
24 Jun 10
shermes's Journal, 24 Jun 10
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Weigh In record (no journal entry) for 24 June 2010
103.0 kg
Lost so far:
12.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2010:
2049 kcal
Fat: 94.56g | Prot: 81.26g | Carbs: 225.05g.
Breakfast:
Light Cran-Pomegranate Juice Drink.
Lunch:
peach propel, salad, Corn Tortilla Chicken Taquitos, Refried Beans with Cheese.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
more...
3254 kcal
Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.5 kg a Week
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shermes's Weight History
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